What is Counselling and Psychotherapy and how can it help you?

Welcome to the Haven Blog - insights & thought-provoking articles written by our team of qualified Counsellors & Psychotherapists

Jacqui Snooks

Nov 29, 20232 min read

The difference between surviving and thriving can be a matter of how well resourced we are.

In my clinic work, I often talk to clients about their survival resources, what they are, and why we use them. We use survival resources...

Jacqui Snooks

Oct 17, 20232 min read

Therapy, self-compassion and healing trauma

One of the things which I find particularly unfair about experiencing trauma is the way we tend to continue to blame ourselves for what...

Jacqui Snooks

Jul 31, 20222 min read

Trauma Recovery and the Body

New discoveries in trauma treatment over recent years have had a profound impact on the way therapists can help to heal trauma. We now...