What is Counselling and Psychotherapy and how can it help you?

Welcome to the Haven Blog - insights & thought-provoking articles written by our team of qualified Counsellors & Psychotherapists

Jacqui Snooks

Jul 31, 20222 min read

How to Ease Chronic Stress

Chronic stress is a hazard of our modern lifestyle. Finding ways to manage stress levels can be crucial in helping to foster better...

Jacqui Snooks

Jul 31, 20223 min read

So, What is the Autonomic Nervous System and How Does it Relate to my Stress Levels?

The Autonomic Nervous System (ANS) is responsible for controlling the internal bodily systems which function involuntarily, such as the...

Jacqui Snooks

Jul 31, 20222 min read

Are You Suffering from Chronic Stress?

Stress can have both a positive and negative impact on your mental, emotional and physical health. In her book, ‘The Stress-Proof Brain:...