What is Counselling and Psychotherapy and how can it help you?

Welcome to the Haven Blog - insights & thought-provoking articles written by our team of qualified Counsellors & Psychotherapists

Jacqui Snooks

Sep 113 min read

The importance of repair and rupture in our relationships

The key to remaining connected and establishing continued resilience in ourselves and our relationships is held in the concept of repair ...

Jacqui Snooks

Sep 112 min read

Repair and rupture - building resilience for secure attachment

The quality of our relationships has a deep impact on our overall wellbeing. Research shows that our very sense of who we are is...

Jacqui Snooks

Feb 73 min read

Attachment styles explained!

Have you ever wondered why you are constantly stressed and worried about your relationships? Or maybe you have the opposite problem? Do...

Jacqui Snooks

Jul 1, 20222 min read

Is my attachment style affecting my ability to connect?

Attachment refers to the relationships and bonds between people, particularly our long-term relationships.