What is Counselling and Psychotherapy and how can it help you?

The key to remaining connected and establishing continued resilience in ourselves and our relationships is held in the concept of repair ...

The quality of our relationships has a deep impact on our overall wellbeing. Research shows that our very sense of who we are is...

Have you ever wondered why you are constantly stressed and worried about your relationships? Or maybe you have the opposite problem? Do...

In my clinic work, I often talk to clients about their survival resources, what they are, and why we use them. We use survival resources...

One of the things which I find particularly unfair about experiencing trauma is the way we tend to continue to blame ourselves for what...

If you are suffering from depression then one of the hardest things to do is to reach out for help. The very nature of depression may...

When things go wrong for a good friend you are more than likely to offer kind and caring support. With compassion, you feel their pain...

By Dr Daniel Rothschild As a psychotherapist, one question I am often asked is “what is psychotherapy?” This is often followed by “and...

By Dr Daniel Rothschild There are so many options around these days when it comes to working on improving mental health. Everything from...

Chronic stress is a hazard of our modern lifestyle. Finding ways to manage stress levels can be crucial in helping to foster better...

The Autonomic Nervous System (ANS) is responsible for controlling the internal bodily systems which function involuntarily, such as the...

Stress can have both a positive and negative impact on your mental, emotional and physical health. In her book, ‘The Stress-Proof Brain:...

New discoveries in trauma treatment over recent years have had a profound impact on the way therapists can help to heal trauma. We now...

So, what is self-compassion exactly? Firstly, it helps to define compassion. Compassion as a willingness to be present to the suffering...

In times of uncertainty, it is important to remember there are strategies we can use to help manage our worries. One of those is to break...

Enmeshment in families occurs when family members are over-involved in each other’s lives. It is an extreme form of closeness...

A boundary is a dividing line that defines who you are as a person & how you’ll interact with others. Boundaries can take a variety of forms

Attachment refers to the relationships and bonds between people, particularly our long-term relationships.